Copper in Beans, Dry, Brown (0% moisture)

1.0 mg

114% of the RDA for adult men (0.9 mg) , 114% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Molybdenum > 99% Potassium > 99% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Dietary Fiber 4.1 g
> 74%
Minerals
Molybdenum 1150.0 µg
> 99%
Potassium 1580.0 mg
> 99%
Phosphorus 543.0 mg
> 97%
Magnesium 158.0 mg
> 96%
Manganese 1.9 mg
> 95%
Iron 4.7 mg
> 91%
Calcium 158.0 mg
> 90%
Zinc 3.7 mg
> 81%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, Dry, Brown (0% moisture) Per 100g · USDA FoodData Central