Magnesium in Beans, Dry, Brown (0% moisture)
158.0 mg
38% of the RDA for adult men (420 mg) , 49% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Dietary Fiber | 4.1 g | |
| Minerals | ||
| Molybdenum | 1150.0 µg | |
| Potassium | 1580.0 mg | |
| Copper | 1.0 mg | |
| Phosphorus | 543.0 mg | |
| Manganese | 1.9 mg | |
| Iron | 4.7 mg | |
| Calcium | 158.0 mg | |
| Zinc | 3.7 mg | |