Potassium in Beans, Dry, Brown (0% moisture)

1580.0 mg

46% of the AI for adult men (3400 mg) , 61% of the AI for adult women (2600 mg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Dietary Fiber 4.1 g
> 74%
Minerals
Molybdenum 1150.0 µg
> 99%
Copper 1.0 mg
> 97%
Phosphorus 543.0 mg
> 97%
Magnesium 158.0 mg
> 96%
Manganese 1.9 mg
> 95%
Iron 4.7 mg
> 91%
Calcium 158.0 mg
> 90%
Zinc 3.7 mg
> 81%

Top sources of Potassium