Dietary Fiber in Beans, Dry, Brown (0% moisture)

4.1 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Molybdenum > 99% Potassium > 99% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Minerals
Molybdenum 1150.0 µg
> 99%
Potassium 1580.0 mg
> 99%
Copper 1.0 mg
> 97%
Phosphorus 543.0 mg
> 97%
Magnesium 158.0 mg
> 96%
Manganese 1.9 mg
> 95%
Iron 4.7 mg
> 91%
Calcium 158.0 mg
> 90%
Zinc 3.7 mg
> 81%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, Dry, Brown (0% moisture) Per 100g · USDA FoodData Central