Nutrients in Peanut butter, chunk style, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.6 g	> 59%	> 64%
of which Sugars	8.4 g	> 65%	> 85%
Dietary Fiber	8.0 g	> 89%	> 69%
Protein	24.1 g	> 83%	> 81%
Fats
Total Fat	49.9 g	> 96%	> 96%
of which Saturated Fat	7.6 g	> 86%	> 94%
Vitamins
Choline	61.3 mg	> 67%	> 67%
Folate	92.0 µg	> 85%	> 49%
Niacin (B3)	17.5 mg	> 98%	> 93%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 83%
Riboflavin (B2)	0.1 mg	> 36%	> 53%
Thiamine (B1)	0.1 mg	> 60%	> 33%
Vitamin B6	0.4 mg	> 79%	> 83%
Vitamin E	6.3 mg	> 96%	> 89%
Vitamin K	0.5 µg	> 15%	> 4%
Minerals
Calcium	45.0 mg	> 67%	> 28%
Copper	0.6 mg	> 94%	> 64%
Fluoride	3.1 µg	> 19%	> 60%
Iron	1.9 mg	> 63%	> 46%
Magnesium	160.0 mg	> 96%	> 73%
Manganese	1.8 mg	> 95%	> 83%
Phosphorus	319.0 mg	> 90%	> 64%
Potassium	745.0 mg	> 96%	> 74%
Selenium	8.2 µg	> 43%	> 78%
Sodium	486.0 mg	> 82%	> 92%
Zinc	2.8 mg	> 72%	> 72%
Amino Acids
Histidine	0.6 g	> 57%	> 68%
Isoleucine	0.6 g	> 47%	> 61%
Leucine	1.5 g	> 59%	> 66%
Lysine	0.7 g	> 43%	> 59%
Methionine	0.3 g	> 44%	> 71%
Phenylalanine	1.2 g	> 91%	> 72%
Threonine	0.5 g	> 46%	> 61%
Tryptophan	0.2 g	> 67%	> 67%
Valine	0.8 g	> 50%	> 62%