Methionine in Peanut butter, chunk style, with salt

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 98% Magnesium > 96% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Protein 24.1 g
> 83%
Carbohydrate 21.6 g
> 59%
of which Sugars 8.4 g
> 65%
Fats
Total Fat 49.9 g
> 96%
of which Saturated Fat 7.6 g
> 86%
Vitamins
Niacin (B3) 17.5 mg
> 98%
Vitamin E 6.3 mg
> 96%
Pantothenic Acid (B5) 1.1 mg
> 89%
Folate 92.0 µg
> 85%
Vitamin B6 0.4 mg
> 79%
Choline 61.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 160.0 mg
> 96%
Potassium 745.0 mg
> 96%
Manganese 1.8 mg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 319.0 mg
> 90%
Sodium 486.0 mg
> 82%
Zinc 2.8 mg
> 72%
Calcium 45.0 mg
> 67%
Iron 1.9 mg
> 63%
Amino Acids
Phenylalanine 1.2 g
> 91%
Tryptophan 0.2 g
> 67%
Leucine 1.5 g
> 59%
Histidine 0.6 g
> 57%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Legumes rankings
Methionine in foods Peanut butter, chunk style, with salt Per 100g · USDA FoodData Central