Zinc in Peanut butter, chunk style, with salt
2.8 mg
25% of the RDA for adult men (11 mg) , 35% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.0 g | |
| Protein | 24.1 g | |
| Carbohydrate | 21.6 g | |
| of which Sugars | 8.4 g | |
| Fats | ||
| Total Fat | 49.9 g | |
| of which Saturated Fat | 7.6 g | |
| Vitamins | ||
| Niacin (B3) | 17.5 mg | |
| Vitamin E | 6.3 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Folate | 92.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 61.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 160.0 mg | |
| Potassium | 745.0 mg | |
| Manganese | 1.8 mg | |
| Copper | 0.6 mg | |
| Phosphorus | 319.0 mg | |
| Sodium | 486.0 mg | |
| Calcium | 45.0 mg | |
| Iron | 1.9 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Valine | 0.8 g | |