Nutrients in Peanuts Valencia · oil-roasted, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.3 g | > 50% | > 39% |
| Dietary Fiber | 8.9 g | > 91% | > 76% |
| Protein | 27.0 g | > 90% | > 91% |
| Fats | |||
| Total Fat | 51.2 g | > 96% | |
| of which Saturated Fat | 7.9 g | > 86% | |
| Vitamins | |||
| Folate | 126.0 µg | > 90% | > 60% |
| Niacin (B3) | 18.7 mg | > 98% | > 96% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 89% |
| Riboflavin (B2) | 0.2 mg | > 46% | |
| Thiamine (B1) | 0.1 mg | > 54% | > 26% |
| Vitamin B6 | 0.2 mg | > 61% | |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 39% |
| Copper | 0.8 mg | > 96% | > 77% |
| Iron | 1.6 mg | > 58% | > 38% |
| Magnesium | 160.0 mg | > 96% | > 73% |
| Manganese | 1.7 mg | > 94% | > 78% |
| Phosphorus | 319.0 mg | > 90% | > 65% |
| Potassium | 612.0 mg | > 94% | > 67% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 3.1 mg | > 75% | > 77% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 83% |
| Isoleucine | 1.0 g | > 66% | > 76% |
| Leucine | 1.8 g | > 69% | > 78% |
| Lysine | 1.0 g | > 48% | > 71% |
| Methionine | 0.3 g | > 49% | > 84% |
| Phenylalanine | 1.4 g | > 98% | > 85% |
| Threonine | 0.9 g | > 68% | > 84% |
| Tryptophan | 0.3 g | > 77% | > 83% |
| Valine | 1.1 g | > 72% | > 78% |