Copper in Peanuts, valencia, oil-roasted, without salt
0.8 mg
93% of the RDA for adult men (0.9 mg) , 93% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.9 g | |
| Protein | 27.0 g | |
| Carbohydrate | 16.3 g | |
| Fats | ||
| Total Fat | 51.2 g | |
| of which Saturated Fat | 7.9 g | |
| Vitamins | ||
| Niacin (B3) | 18.7 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Folate | 126.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 160.0 mg | |
| Manganese | 1.7 mg | |
| Potassium | 612.0 mg | |
| Phosphorus | 319.0 mg | |
| Zinc | 3.1 mg | |
| Calcium | 54.0 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Leucine | 1.8 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1.0 g | |