Nutrients in Peanuts Spanish · oil-roasted, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.4 g | > 52% | > 44% |
| Dietary Fiber | 8.9 g | > 91% | > 77% |
| Protein | 28.0 g | > 92% | > 92% |
| Fats | |||
| Total Fat | 49.0 g | > 96% | |
| of which Saturated Fat | 7.6 g | > 86% | |
| Vitamins | |||
| Folate | 126.0 µg | > 90% | > 62% |
| Niacin (B3) | 19.5 mg | > 99% | > 98% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 91% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.3 mg | > 82% | > 75% |
| Vitamin B6 | 0.3 mg | > 62% | |
| Minerals | |||
| Calcium | 100.0 mg | > 81% | > 59% |
| Copper | 0.7 mg | > 95% | > 67% |
| Iron | 2.3 mg | > 71% | > 55% |
| Magnesium | 168.0 mg | > 96% | > 77% |
| Manganese | 2.4 mg | > 96% | > 93% |
| Phosphorus | 387.0 mg | > 94% | > 78% |
| Potassium | 776.0 mg | > 96% | > 76% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 433.0 mg | > 79% | |
| Zinc | 2.0 mg | > 64% | > 63% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 87% |
| Isoleucine | 1.0 g | > 69% | > 82% |
| Leucine | 1.8 g | > 72% | > 83% |
| Lysine | 1.0 g | > 48% | > 73% |
| Methionine | 0.3 g | > 49% | > 87% |
| Phenylalanine | 1.5 g | > 98% | > 89% |
| Threonine | 1.0 g | > 71% | > 88% |
| Tryptophan | 0.3 g | > 79% | > 86% |
| Valine | 1.2 g | > 75% | > 83% |