Niacin (B3) in Chicken, meatless, breaded, fried

12.8 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

80% of the RDA for adult men (16 mg)

Also high in Thiamine (B1) > 99% Vitamin B6 > 96% Vitamin B12 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Protein 21.3 g
> 76%
Fats
Total Fat 12.8 g
> 72%
Vitamins
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 0.9 mg
> 96%
Vitamin B12 5.1 µg
> 94%
Vitamin E 1.9 mg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Folate 56.0 µg
> 78%
Choline 46.3 mg
> 60%
Minerals
Copper 0.5 mg
> 93%
Iron 3.8 mg
> 88%
Phosphorus 245.0 mg
> 81%
Sodium 400.0 mg
> 78%
Calcium 42.0 mg
> 66%
Potassium 300.0 mg
> 64%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Legumes rankings
Niacin (B3) in foods Chicken, meatless, breaded, fried Per 100g · USDA FoodData Central