Iron in Chicken, meatless, breaded, fried

3.8 mg

48% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 99% Vitamin B6 > 96% Vitamin B12 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Protein 21.3 g
> 76%
Fats
Total Fat 12.8 g
> 72%
Vitamins
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 0.9 mg
> 96%
Vitamin B12 5.1 µg
> 94%
Niacin (B3) 12.8 mg
> 93%
Vitamin E 1.9 mg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Folate 56.0 µg
> 78%
Choline 46.3 mg
> 60%
Minerals
Copper 0.5 mg
> 93%
Phosphorus 245.0 mg
> 81%
Sodium 400.0 mg
> 78%
Calcium 42.0 mg
> 66%
Potassium 300.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Chicken, meatless, breaded, fried Per 100g · USDA FoodData Central