Highest Niacin (B3) Fish & Shellfish

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 27.3 mg

Fish, tuna, yellowfin, fresh, cooked, dry heat

Full nutrient profile

#2 25.3 mg

Fish, anchovy, european, canned in oil, drained solids

Full nutrient profile

#3 24.0 mg

Fish, tuna, skipjack, fresh, cooked, dry heat

Full nutrient profile

#	Food	mg / 100g
4	Fish, tuna, fresh, yellowfin, raw	22.8
5	Fish, tuna, fresh, skipjack, raw	19.5
6	Fish, cod, Atlantic, dried and salted	19.2
7	Fish, tuna, light, canned in water, without salt, drained solids	18.0
8	Fish, tuna, light, canned in oil, drained solids	17.8
9	Fish, tuna, light, canned in oil, without salt, drained solids	17.8
10	Fish, anchovy, european, raw	17.8
11	Fish, sturgeon, mixed species, smoked	16.9
12	Fish, tuna, white, canned in oil, without salt, drained solids	16.6
13	Fish, tuna, white, canned in oil, drained solids	16.6
14	Fish, tuna, fresh, bluefin, cooked, dry heat	16.1
15	Fish, salmon, sockeye, cooked, dry heat	15.7
16	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	15.5
17	Fish, mackerel, king, cooked, dry heat	15.3
18	Fish, salmon, chinook, cooked, dry heat	14.8
19	Fish, salmon, Atlantic, wild, cooked, dry heat	14.8
20	Fish, shad, american, cooked, dry heat	14.8
21	Fish, yellowtail, mixed species, cooked, dry heat	14.3
22	Fish, salmon, pink, cooked, dry heat	14.0
23	Fish, sturgeon, mixed species, cooked, dry heat	14.0
24	Fish, swordfish, cooked, dry heat	13.7
25	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	13.6
26	Fish, salmon, chum, cooked, dry heat	13.3
27	Fish, salmon, sockeye, raw	13.2
28	Fish, milkfish, cooked, dry heat	13.2
29	Fish, tuna, fresh, bluefin, raw	13.0
30	Fish, spot, cooked, dry heat	13.0
31	Salmon, sockeye, canned, drained solids, without skin and bones	13.0
32	Fish, salmon, coho, wild, cooked, moist heat	12.9
33	Fish, halibut, Atlantic and Pacific, cooked, dry heat	12.6
34	Fish, mackerel, Atlantic, raw	12.5
35	Fish, mackerel, king, raw	12.4
36	Fish, salmon, sockeye, canned, drained solids	12.3
37	Fish, salmon, coho, wild, cooked, dry heat	12.3
38	Mollusks, whelk, unspecified, cooked, moist heat	12.3
39	Fish, salmon, Atlantic, farmed, cooked, dry heat	12.2
40	Fish, salmon, chinook, raw	12.2
41	Fish, salmon, Atlantic, farmed, raw	12.2
42	Fish, mackerel, Pacific and jack, mixed species, raw	12.1
43	Fish, bluefish, cooked, dry heat	12.0
44	Fish, salmon, coho, farmed, cooked, dry heat	11.9
45	Fish, Salmon, pink, canned, drained solids, without skin and bones	11.9
46	Fish, mahimahi, cooked, dry heat	11.9
47	Fish, salmon, pink, raw	11.7
48	Fish, shad, american, raw	11.6
49	Fish, salmon, Atlantic, wild, raw	11.6
50	Fish, salmon, pink, canned, drained solids	11.6

Highest Niacin (B3) in Fish & Shellfish

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