Nutrients in Fish Tuna · tuna, fresh, bluefin, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.3 g	> 82%	> 73%
Fats
Total Fat	4.9 g	> 48%	> 64%
of which Saturated Fat	1.3 g	> 42%	> 67%
Vitamins
Choline	65.0 mg	> 70%	> 29%
Folate	2.0 µg	> 5%	> 7%
Niacin (B3)	13.0 mg	> 93%	> 89%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 91%
Riboflavin (B2)	0.3 mg	> 72%	> 89%
Thiamine (B1)	0.2 mg	> 77%	> 95%
Vitamin B12	9.4 µg	> 97%	> 88%
Vitamin B6	0.5 mg	> 81%	> 84%
Vitamin D	5.7 µg	> 93%	> 57%
Vitamin E	1.0 mg	> 79%	> 56%
Minerals
Calcium	8.0 mg	> 18%	> 9%
Copper	0.1 mg	> 47%	> 58%
Iron	1.0 mg	> 42%	> 64%
Magnesium	50.0 mg	> 85%	> 86%
Manganese	0.0 mg	> 23%	> 25%
Phosphorus	254.0 mg	> 83%	> 61%
Potassium	252.0 mg	> 52%	> 26%
Selenium	36.5 µg	> 90%	> 42%
Sodium	39.0 mg	> 26%	> 3%
Zinc	0.6 mg	> 36%	> 46%
Amino Acids
Histidine	0.7 g	> 68%	> 75%
Isoleucine	1.1 g	> 74%	> 70%
Leucine	1.9 g	> 75%	> 71%
Lysine	2.1 g	> 78%	> 72%
Methionine	0.7 g	> 81%	> 71%
Phenylalanine	0.9 g	> 71%	> 67%
Threonine	1.0 g	> 76%	> 68%
Tryptophan	0.3 g	> 77%	> 67%
Valine	1.2 g	> 76%	> 70%