All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds
# Food g / 100g
4 Fish, sturgeon, mixed species, smoked
1.2
5 Fish, tuna, fresh, bluefin, cooked, dry heat
1.2
6 Mollusks, cuttlefish, mixed species, cooked, moist heat
1.2
7 Fish, yellowtail, mixed species, cooked, dry heat
1.2
8 Fish, tuna, light, canned in oil, drained solids
1.1
9 Fish, tuna, light, canned in oil, without salt, drained solids
1.1
10 Fish, anchovy, european, canned in oil, drained solids
1.1
11 Salmon, sockeye, canned, drained solids, without skin and bones
1.1
12 Crustaceans, spiny lobster, mixed species, cooked, moist heat
1.1
13 Fish, tuna, skipjack, fresh, cooked, dry heat
1.1
14 Fish, roe, mixed species, raw
1.1
15 Fish, tuna, yellowfin, fresh, cooked, dry heat
1.1
16 Fish, salmon, sockeye, cooked, dry heat
1.1
17 Fish, caviar, black and red, granular
1.1
18 Mollusks, octopus, common, cooked, moist heat
1.1
19 Fish, salmon, coho, wild, cooked, moist heat
1.1
20 Fish, tilapia, cooked, dry heat
1.1
21 Fish, trout, mixed species, cooked, dry heat
1.0
22 Fish, tuna, white, canned in oil, without salt, drained solids
1.0
23 Fish, tuna, white, canned in oil, drained solids
1.0
24 Fish, milkfish, cooked, dry heat
1.0
25 Fish, snapper, mixed species, cooked, dry heat
1.0
26 Fish, sheepshead, cooked, dry heat
1.0
27 Fish, mackerel, king, cooked, dry heat
1.0
28 Fish, Salmon, pink, canned, drained solids, without skin and bones
1.0
29 Fish, salmon, pink, cooked, dry heat
1.0
30 Fish, salmon, chum, cooked, dry heat
1.0
31 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1.0
32 Fish, salmon, chinook, cooked, dry heat
1.0
33 Fish, salmon, sockeye, canned, drained solids
1.0
34 Fish, bluefish, cooked, dry heat
1.0
35 Crustaceans, crab, queen, cooked, moist heat
1.0
36 Fish, tuna, light, canned in water, without salt, drained solids
1.0
37 Fish, salmon, Atlantic, wild, cooked, dry heat
1.0
38 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
1.0
39 Fish, halibut, Atlantic and Pacific, cooked, dry heat
1.0
40 Fish, haddock, smoked
1.0
41 Fish, trout, rainbow, farmed, cooked, dry heat
1.0
42 Fish, pollock, Atlantic, cooked, dry heat
1.0
43 Fish, sunfish, pumpkin seed, cooked, dry heat
1.0
44 Fish, grouper, mixed species, cooked, dry heat
1.0
45 Fish, perch, mixed species, cooked, dry heat
1.0
46 Fish, mullet, striped, cooked, dry heat
1.0
47 Fish, burbot, cooked, dry heat
1.0
48 Fish, pike, northern, cooked, dry heat
1.0
49 Fish, sardine, Atlantic, canned in oil, drained solids with bone
1.0
50 Fish, herring, Atlantic, kippered
1.0