Nutrients in Fish Tuna · tuna, yellowfin, fresh, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	29.1 g	> 94%	> 98%
Fats
Total Fat	0.6 g	> 20%	> 9%
of which Saturated Fat	0.2 g	> 22%	> 22%
Vitamins
Choline	77.6 mg	> 78%	> 54%
Folate	2.0 µg	> 6%	> 9%
Niacin (B3)	27.3 mg	> 99%	> 99%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 24%
Riboflavin (B2)	0.1 mg	> 42%	> 61%
Thiamine (B1)	0.1 mg	> 66%	> 80%
Vitamin B12	2.4 µg	> 75%	> 53%
Vitamin B6	1.0 mg	> 98%	> 99%
Vitamin D	2.0 µg	> 87%	> 35%
Vitamin E	0.3 mg	> 45%	> 10%
Vitamin K	0.1 µg	> 3%	> 54%
Minerals
Calcium	4.0 mg	> 5%	> 2%
Copper	0.0 mg	> 17%	> 30%
Iron	0.9 mg	> 38%	> 61%
Magnesium	42.0 mg	> 82%	> 79%
Manganese	0.0 mg	> 19%	> 17%
Phosphorus	333.0 mg	> 91%	> 91%
Potassium	527.0 mg	> 92%	> 93%
Selenium	108.2 µg	> 99%	> 99%
Sodium	54.0 mg	> 34%	> 18%
Zinc	0.5 mg	> 29%	> 25%
Amino Acids
Histidine	0.8 g	> 79%	> 96%
Isoleucine	1.3 g	> 88%	> 95%
Leucine	2.3 g	> 89%	> 96%
Lysine	2.6 g	> 92%	> 96%
Methionine	0.8 g	> 95%	> 96%
Phenylalanine	1.1 g	> 84%	> 94%
Threonine	1.2 g	> 90%	> 93%
Tryptophan	0.3 g	> 88%	> 93%
Valine	1.4 g	> 89%	> 95%