Magnesium in Fish, tuna, yellowfin, fresh, cooked, dry heat
42.0 mg
10% of the RDA for adult men (420 mg) , 13% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Vitamins | ||
| Niacin (B3) | 27.3 mg | |
| Vitamin B6 | 1.0 mg | |
| Vitamin D | 2.0 µg | |
| Choline | 77.6 mg | |
| Vitamin B12 | 2.4 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 108.2 µg | |
| Potassium | 527.0 mg | |
| Phosphorus | 333.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.6 g | |
| Threonine | 1.2 g | |
| Leucine | 2.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.8 g | |