Highest Riboflavin (B2) Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Grains Meats Nuts & Seeds

#1 1.7 mg

Mollusks, cuttlefish, mixed species, cooked, moist heat

Full nutrient profile

#2 0.9 mg

Fish, roe, mixed species, cooked, dry heat

Full nutrient profile

#3 0.9 mg

Mollusks, cuttlefish, mixed species, raw

Full nutrient profile

#	Food	mg / 100g
4	Fish, roe, mixed species, raw	0.7
5	Fish, caviar, black and red, granular	0.6
6	Fish, mackerel, king, cooked, dry heat	0.6
7	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	0.5
8	Fish, salmon, Atlantic, wild, cooked, dry heat	0.5
9	Fish, mackerel, king, raw	0.5
10	Mollusks, squid, mixed species, cooked, fried	0.5
11	Mollusks, oyster, Pacific, cooked, moist heat	0.4
12	Mollusks, clam, mixed species, cooked, moist heat	0.4
13	Fish, trout, mixed species, cooked, dry heat	0.4
14	Fish, mackerel, Pacific and jack, mixed species, raw	0.4
15	Mollusks, mussel, blue, cooked, moist heat	0.4
16	Mollusks, squid, mixed species, raw	0.4
17	Fish, mackerel, Atlantic, cooked, dry heat	0.4
18	Fish, salmon, Atlantic, wild, raw	0.4
19	Fish, anchovy, european, canned in oil, drained solids	0.4
20	Fish, trout, mixed species, raw	0.3
21	Fish, herring, Atlantic, kippered	0.3
22	Fish, mackerel, Atlantic, raw	0.3
23	Fish, shad, american, cooked, dry heat	0.3
24	Fish, tuna, fresh, bluefin, cooked, dry heat	0.3
25	Fish, herring, Atlantic, cooked, dry heat	0.3
26	Fish, spot, cooked, dry heat	0.3
27	Fish, anchovy, european, raw	0.3
28	Fish, herring, Pacific, cooked, dry heat	0.3
29	Fish, tuna, fresh, bluefin, raw	0.3
30	Frog legs, raw	0.3
31	Fish, salmon, sockeye, cooked, dry heat	0.2
32	Mollusks, clam, mixed species, cooked, breaded and fried	0.2
33	Crustaceans, crab, queen, cooked, moist heat	0.2
34	Fish, shad, american, raw	0.2
35	Fish, cod, Atlantic, dried and salted	0.2
36	Mollusks, oyster, Pacific, raw	0.2
37	Fish, herring, Atlantic, raw	0.2
38	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	0.2
39	Fish, ling, cooked, dry heat	0.2
40	Fish, sardine, Atlantic, canned in oil, drained solids with bone	0.2
41	Fish, rockfish, Pacific, mixed species, cooked, dry heat	0.2
42	Fish, pollock, Atlantic, cooked, dry heat	0.2
43	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	0.2
44	Fish, spot, raw	0.2
45	Fish, salmon, chum, cooked, dry heat	0.2
46	Mollusks, whelk, unspecified, cooked, moist heat	0.2
47	Salmon, sockeye, canned, drained solids, without skin and bones	0.2
48	Fish, salmon, sockeye, canned, drained solids	0.2
49	Fish, mackerel, jack, canned, drained solids	0.2
50	Fish, mackerel, spanish, cooked, dry heat	0.2

Highest Riboflavin (B2) in Fish & Shellfish

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