Nutrients in Mollusks Cuttlefish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.8 g | > 7% | |
| Protein | 16.2 g | > 63% | > 18% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | > 13% |
| of which Saturated Fat | 0.1 g | > 18% | > 6% |
| Vitamins | |||
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 4.2 mg | > 50% | > 13% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 40% |
| Riboflavin (B2) | 0.9 mg | > 97% | > 99% |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B12 | 3.0 µg | > 84% | > 60% |
| Vitamin B6 | 0.1 mg | > 48% | > 29% |
| Vitamin C | 5.3 mg | > 55% | |
| Minerals | |||
| Calcium | 90.0 mg | > 79% | > 86% |
| Copper | 0.6 mg | > 94% | > 89% |
| Iron | 6.0 mg | > 93% | > 96% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.1 mg | > 52% | |
| Phosphorus | 387.0 mg | > 94% | > 97% |
| Potassium | 354.0 mg | > 77% | > 53% |
| Selenium | 44.8 µg | > 95% | > 64% |
| Sodium | 372.0 mg | > 76% | > 79% |
| Zinc | 1.7 mg | > 60% | > 86% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 10% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.1 g | > 48% | > 9% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 50% | > 6% |
| Phenylalanine | 0.6 g | > 45% | > 10% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.2 g | > 54% | > 13% |
| Valine | 0.7 g | > 48% | > 10% |