Tryptophan in Mollusks, cuttlefish, mixed species, raw

0.2 g

65% of the RDA for adult men (0.28 g)

Also high in Riboflavin (B2) > 97% Selenium > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Vitamin B12 3.0 µg
> 84%
Folate 16.0 µg
> 55%
Vitamin C 5.3 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Niacin (B3) 4.2 mg
> 50%
Minerals
Selenium 44.8 µg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 387.0 mg
> 94%
Iron 6.0 mg
> 93%
Calcium 90.0 mg
> 79%
Potassium 354.0 mg
> 77%
Sodium 372.0 mg
> 76%
Magnesium 30.0 mg
> 74%
Zinc 1.7 mg
> 60%
Manganese 0.1 mg
> 52%
Amino Acids
Threonine 0.7 g
> 52%
Isoleucine 0.7 g
> 51%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Mollusks, cuttlefish, mixed species, raw Per 100g · USDA FoodData Central