Nutrients in Frog legs, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.4 g | > 64% | > 20% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | > 2% |
| of which Saturated Fat | 0.1 g | > 14% | > 3% |
| Vitamins | |||
| Choline | 65.0 mg | > 71% | > 38% |
| Folate | 15.0 µg | > 55% | |
| Niacin (B3) | 1.2 mg | > 28% | > 2% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 89% |
| Thiamine (B1) | 0.1 mg | > 67% | |
| Vitamin B12 | 0.4 µg | > 29% | > 4% |
| Vitamin B6 | 0.1 mg | > 42% | > 23% |
| Vitamin D | 0.2 µg | > 44% | > 6% |
| Vitamin E | 1.0 mg | > 79% | > 58% |
| Vitamin K | 0.1 µg | > 5% | > 62% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | > 39% |
| Copper | 0.3 mg | > 84% | > 80% |
| Iron | 1.5 mg | > 54% | > 81% |
| Magnesium | 20.0 mg | > 44% | |
| Phosphorus | 147.0 mg | > 48% | > 8% |
| Potassium | 285.0 mg | > 61% | > 32% |
| Selenium | 14.1 µg | > 53% | > 10% |
| Sodium | 58.0 mg | > 38% | > 22% |
| Zinc | 1.0 mg | > 48% | > 71% |