Protein in Frog legs, raw

16.4 g

29% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Copper > 84% Vitamin E > 79% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.0 mg
> 79%
Riboflavin (B2) 0.3 mg
> 72%
Choline 65.0 mg
> 71%
Thiamine (B1) 0.1 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Copper 0.3 mg
> 84%
Potassium 285.0 mg
> 61%
Iron 1.5 mg
> 54%
Selenium 14.1 µg
> 53%

Top sources of Protein

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Protein in foods Frog legs, raw Per 100g · USDA FoodData Central