Thiamine (B1) in Frog legs, raw

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Copper > 84% Vitamin E > 79% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Vitamins
Vitamin E 1.0 mg
> 79%
Riboflavin (B2) 0.3 mg
> 72%
Choline 65.0 mg
> 71%
Folate 15.0 µg
> 55%
Minerals
Copper 0.3 mg
> 84%
Potassium 285.0 mg
> 61%
Iron 1.5 mg
> 54%
Selenium 14.1 µg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Frog legs, raw Per 100g · USDA FoodData Central