Zinc in Frog legs, raw

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 84% Vitamin E > 79% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Vitamins
Vitamin E 1.0 mg
> 79%
Riboflavin (B2) 0.3 mg
> 72%
Choline 65.0 mg
> 71%
Thiamine (B1) 0.1 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Copper 0.3 mg
> 84%
Potassium 285.0 mg
> 61%
Iron 1.5 mg
> 54%
Selenium 14.1 µg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Frog legs, raw Per 100g · USDA FoodData Central