Nutrients in Fish Tuna · tuna, fresh, bluefin, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.9 g | > 96% | > 99% |
| Fats | |||
| Total Fat | 6.3 g | > 53% | > 72% |
| of which Saturated Fat | 1.6 g | > 47% | > 79% |
| Vitamins | |||
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 16.1 mg | > 97% | > 95% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 91% |
| Thiamine (B1) | 0.3 mg | > 80% | |
| Vitamin B12 | 10.9 µg | > 98% | > 90% |
| Vitamin B6 | 0.5 mg | > 86% | > 91% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | > 15% |
| Copper | 0.1 mg | > 60% | > 65% |
| Iron | 1.3 mg | > 49% | > 75% |
| Magnesium | 64.0 mg | > 88% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 326.0 mg | > 91% | > 90% |
| Potassium | 323.0 mg | > 70% | > 41% |
| Selenium | 46.8 µg | > 96% | > 74% |
| Sodium | 50.0 mg | > 31% | > 10% |
| Zinc | 0.8 mg | > 42% | > 56% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 99% |
| Isoleucine | 1.4 g | > 93% | > 98% |
| Leucine | 2.4 g | > 93% | > 98% |
| Lysine | 2.7 g | > 95% | > 99% |
| Methionine | 0.9 g | > 97% | > 99% |
| Phenylalanine | 1.2 g | > 90% | > 98% |
| Threonine | 1.3 g | > 94% | > 98% |
| Tryptophan | 0.3 g | > 92% | > 97% |
| Valine | 1.5 g | > 94% | > 98% |