Methionine in Fish, tuna, fresh, bluefin, cooked, dry heat

0.9 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 98% Niacin (B3) > 97% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Vitamin B12 10.9 µg
> 98%
Niacin (B3) 16.1 mg
> 97%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin B6 0.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Minerals
Selenium 46.8 µg
> 96%
Phosphorus 326.0 mg
> 91%
Magnesium 64.0 mg
> 88%
Potassium 323.0 mg
> 70%
Copper 0.1 mg
> 60%
Amino Acids
Lysine 2.7 g
> 95%
Threonine 1.3 g
> 94%
Valine 1.5 g
> 94%
Isoleucine 1.4 g
> 93%
Leucine 2.4 g
> 93%
Tryptophan 0.3 g
> 92%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 84%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, tuna, fresh, bluefin, cooked, dry heat Per 100g · USDA FoodData Central