Nutrients in Fish Pollock · Atlantic, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 88% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | > 30% |
| of which Saturated Fat | 0.2 g | > 20% | > 15% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 8.6 mg | > 74% | > 65% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 34% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 84% |
| Thiamine (B1) | 0.1 mg | > 32% | |
| Vitamin B12 | 3.7 µg | > 89% | > 70% |
| Vitamin B6 | 0.3 mg | > 70% | > 65% |
| Minerals | |||
| Calcium | 77.0 mg | > 77% | > 83% |
| Copper | 0.1 mg | > 30% | > 44% |
| Iron | 0.6 mg | > 26% | > 41% |
| Magnesium | 86.0 mg | > 91% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 283.0 mg | > 87% | > 78% |
| Potassium | 456.0 mg | > 89% | > 82% |
| Selenium | 46.8 µg | > 96% | > 71% |
| Sodium | 110.0 mg | > 59% | > 55% |
| Zinc | 0.6 mg | > 36% | > 46% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 89% |
| Isoleucine | 1.1 g | > 79% | > 86% |
| Leucine | 2.0 g | > 79% | > 86% |
| Lysine | 2.3 g | > 83% | > 88% |
| Methionine | 0.7 g | > 88% | > 88% |
| Phenylalanine | 1.0 g | > 76% | > 84% |
| Threonine | 1.1 g | > 80% | > 84% |
| Tryptophan | 0.3 g | > 81% | > 81% |
| Valine | 1.3 g | > 80% | > 86% |