Methionine in Fish, pollock, Atlantic, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Magnesium > 91% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Vitamins
Vitamin B12 3.7 µg
> 89%
Niacin (B3) 8.6 mg
> 74%
Vitamin B6 0.3 mg
> 70%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 86.0 mg
> 91%
Potassium 456.0 mg
> 89%
Phosphorus 283.0 mg
> 87%
Calcium 77.0 mg
> 77%
Sodium 110.0 mg
> 59%
Amino Acids
Lysine 2.3 g
> 83%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 79%
Leucine 2.0 g
> 79%
Phenylalanine 1.0 g
> 76%
Histidine 0.7 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, pollock, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central