Phosphorus in Fish, pollock, Atlantic, cooked, dry heat
283.0 mg
40% of the RDA for adult men (700 mg) , 40% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.9 g | |
| Vitamins | ||
| Vitamin B12 | 3.7 µg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Magnesium | 86.0 mg | |
| Potassium | 456.0 mg | |
| Calcium | 77.0 mg | |
| Sodium | 110.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |