Total Fat in Fish, pollock, Atlantic, cooked, dry heat

1.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.2g

Also high in Selenium > 96% Magnesium > 91% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Vitamins
Vitamin B12 3.7 µg
> 89%
Niacin (B3) 8.6 mg
> 74%
Vitamin B6 0.3 mg
> 70%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 86.0 mg
> 91%
Potassium 456.0 mg
> 89%
Phosphorus 283.0 mg
> 87%
Calcium 77.0 mg
> 77%
Sodium 110.0 mg
> 59%
Amino Acids
Methionine 0.7 g
> 88%
Lysine 2.3 g
> 83%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 79%
Leucine 2.0 g
> 79%
Phenylalanine 1.0 g
> 76%
Histidine 0.7 g
> 73%

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See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Fish, pollock, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central