Riboflavin (B2) in Mollusks, squid, mixed species, cooked, fried

0.5 mg

35% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Selenium > 97% Phosphorus > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Folate 20.0 µg
> 61%
Niacin (B3) 6.0 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B12 1.2 µg
> 53%
Vitamin C 4.2 mg
> 51%
Minerals
Copper 2.1 mg
> 99%
Selenium 51.8 µg
> 97%
Phosphorus 251.0 mg
> 82%
Magnesium 38.0 mg
> 80%
Sodium 306.0 mg
> 72%
Calcium 39.0 mg
> 64%
Zinc 1.7 mg
> 61%
Potassium 279.0 mg
> 59%
Amino Acids
Tryptophan 0.2 g
> 59%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 54%
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%
Leucine 1.3 g
> 50%
Valine 0.8 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Mollusks, squid, mixed species, cooked, fried Per 100g · USDA FoodData Central