Isoleucine in Mollusks, squid, mixed species, cooked, fried

0.8 g

59% of the RDA for adult men (1.33 g)

Also high in Copper > 99% Selenium > 97% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Folate 20.0 µg
> 61%
Niacin (B3) 6.0 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B12 1.2 µg
> 53%
Vitamin C 4.2 mg
> 51%
Minerals
Copper 2.1 mg
> 99%
Selenium 51.8 µg
> 97%
Phosphorus 251.0 mg
> 82%
Magnesium 38.0 mg
> 80%
Sodium 306.0 mg
> 72%
Calcium 39.0 mg
> 64%
Zinc 1.7 mg
> 61%
Potassium 279.0 mg
> 59%
Amino Acids
Tryptophan 0.2 g
> 59%
Threonine 0.8 g
> 56%
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%
Leucine 1.3 g
> 50%
Valine 0.8 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Mollusks, squid, mixed species, cooked, fried Per 100g · USDA FoodData Central