Nutrients in Fish Herring · herring, Atlantic, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.0 g	> 81%	> 71%
Fats
Total Fat	11.6 g	> 70%	> 89%
of which Saturated Fat	2.6 g	> 59%	> 89%
Vitamins
Choline	83.3 mg	> 81%	> 71%
Folate	12.0 µg	> 48%	> 55%
Niacin (B3)	8.4 mg	> 72%	> 63%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 54%
Riboflavin (B2)	0.3 mg	> 80%	> 91%
Thiamine (B1)	0.1 mg	> 62%	> 70%
Vitamin B12	13.1 µg	> 98%	> 93%
Vitamin B6	0.3 mg	> 71%	> 69%
Vitamin C	0.7 mg	> 19%	> 6%
Vitamin D	5.4 µg	> 93%	> 55%
Vitamin E	1.4 mg	> 84%	> 75%
Vitamin K	0.1 µg	> 0%	> 17%
Minerals
Calcium	74.0 mg	> 77%	> 82%
Copper	0.1 mg	> 63%	> 66%
Iron	1.4 mg	> 52%	> 77%
Magnesium	41.0 mg	> 81%	> 76%
Manganese	0.0 mg	> 41%	> 65%
Phosphorus	303.0 mg	> 89%	> 84%
Potassium	419.0 mg	> 87%	> 73%
Selenium	46.8 µg	> 96%	> 68%
Sodium	115.0 mg	> 59%	> 58%
Zinc	1.3 mg	> 54%	> 76%
Amino Acids
Histidine	0.7 g	> 67%	> 73%
Isoleucine	1.1 g	> 73%	> 68%
Leucine	1.9 g	> 74%	> 69%
Lysine	2.1 g	> 77%	> 71%
Methionine	0.7 g	> 80%	> 69%
Phenylalanine	0.9 g	> 70%	> 66%
Threonine	1.0 g	> 75%	> 65%
Tryptophan	0.3 g	> 75%	> 64%
Valine	1.2 g	> 75%	> 69%