Vitamin C in Fish, herring, Atlantic, cooked, dry heat
0.7 mg
1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.0 g | |
| Fats | ||
| Total Fat | 11.6 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Vitamin B12 | 13.1 µg | |
| Vitamin D | 5.4 µg | |
| Vitamin E | 1.4 mg | |
| Choline | 83.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 8.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Phosphorus | 303.0 mg | |
| Potassium | 419.0 mg | |
| Magnesium | 41.0 mg | |
| Calcium | 74.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 115.0 mg | |
| Zinc | 1.3 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |