Histidine in Fish, herring, Atlantic, cooked, dry heat

0.7 g

69% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 98% Selenium > 96% Vitamin D > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B12 13.1 µg
> 98%
Vitamin D 5.4 µg
> 93%
Vitamin E 1.4 mg
> 84%
Choline 83.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 46.8 µg
> 96%
Phosphorus 303.0 mg
> 89%
Potassium 419.0 mg
> 87%
Magnesium 41.0 mg
> 81%
Calcium 74.0 mg
> 77%
Copper 0.1 mg
> 63%
Sodium 115.0 mg
> 59%
Zinc 1.3 mg
> 54%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.7 g
> 80%
Lysine 2.1 g
> 77%
Threonine 1.0 g
> 75%
Tryptophan 0.3 g
> 75%
Valine 1.2 g
> 75%
Leucine 1.9 g
> 74%
Isoleucine 1.1 g
> 73%
Phenylalanine 0.9 g
> 70%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, herring, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central