Nutrients in Fish, salmon, Atlantic, wild, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.4 g | > 86% | > 88% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 82% |
| of which Saturated Fat | 1.3 g | > 42% | > 68% |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | |
| Niacin (B3) | 14.8 mg | > 96% | > 93% |
| Pantothenic Acid (B5) | 1.9 mg | > 96% | > 98% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 97% |
| Thiamine (B1) | 0.3 mg | > 80% | |
| Vitamin B12 | 3.0 µg | > 85% | > 62% |
| Vitamin B6 | 0.9 mg | > 97% | > 99% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 33% |
| Copper | 0.3 mg | > 88% | > 84% |
| Iron | 1.0 mg | > 42% | > 65% |
| Magnesium | 37.0 mg | > 80% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 256.0 mg | > 83% | > 64% |
| Potassium | 628.0 mg | > 94% | > 97% |
| Selenium | 46.8 µg | > 96% | > 77% |
| Sodium | 56.0 mg | > 35% | > 20% |
| Zinc | 0.8 mg | > 44% | > 60% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 90% |
| Isoleucine | 1.2 g | > 80% | > 88% |
| Leucine | 2.1 g | > 81% | > 88% |
| Lysine | 2.3 g | > 85% | > 90% |
| Methionine | 0.8 g | > 89% | > 90% |
| Phenylalanine | 1.0 g | > 76% | > 86% |
| Threonine | 1.1 g | > 82% | > 86% |
| Tryptophan | 0.3 g | > 82% | > 84% |
| Valine | 1.3 g | > 82% | > 88% |