Nutrients in Fish Roe · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.9 g | > 12% | |
| Protein | 28.6 g | > 93% | > 96% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | > 83% |
| of which Saturated Fat | 1.9 g | > 50% | > 84% |
| Vitamins | |||
| Folate | 92.0 µg | > 85% | |
| Niacin (B3) | 8.4 mg | > 72% | > 63% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 92% |
| Riboflavin (B2) | 0.9 mg | > 97% | > 99% |
| Thiamine (B1) | 0.3 mg | > 80% | |
| Vitamin B12 | 11.5 µg | > 98% | > 91% |
| Vitamin B6 | 0.2 mg | > 54% | > 39% |
| Vitamin C | 16.4 mg | > 75% | |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | > 51% |
| Copper | 0.1 mg | > 66% | > 67% |
| Iron | 0.8 mg | > 32% | > 53% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 515.0 mg | > 97% | > 99% |
| Potassium | 283.0 mg | > 60% | > 31% |
| Selenium | 51.7 µg | > 97% | > 83% |
| Sodium | 117.0 mg | > 59% | > 58% |
| Zinc | 1.3 mg | > 54% | > 77% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 94% |
| Isoleucine | 1.5 g | > 95% | > 99% |
| Leucine | 2.5 g | > 95% | > 99% |
| Lysine | 2.2 g | > 79% | > 79% |
| Methionine | 0.7 g | > 84% | > 80% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.3 g | > 93% | > 98% |
| Tryptophan | 0.4 g | > 97% | > 99% |
| Valine | 1.7 g | > 97% | > 99% |