Histidine in Fish, roe, mixed species, cooked, dry heat

0.8 g

79% of the RDA for adult men (0.98 g)

Also high in Phenylalanine > 98% Vitamin B12 > 98% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.6 g
> 93%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Vitamin B12 11.5 µg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Pantothenic Acid (B5) 1.2 mg
> 90%
Folate 92.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 80%
Vitamin C 16.4 mg
> 75%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.2 mg
> 54%
Minerals
Phosphorus 515.0 mg
> 97%
Selenium 51.7 µg
> 97%
Copper 0.1 mg
> 66%
Magnesium 26.0 mg
> 66%
Potassium 283.0 mg
> 60%
Sodium 117.0 mg
> 59%
Calcium 28.0 mg
> 57%
Zinc 1.3 mg
> 54%
Amino Acids
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 97%
Valine 1.7 g
> 97%
Isoleucine 1.5 g
> 95%
Leucine 2.5 g
> 95%
Threonine 1.3 g
> 93%
Methionine 0.7 g
> 84%
Lysine 2.2 g
> 79%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, roe, mixed species, cooked, dry heat Per 100g · USDA FoodData Central