Calcium in Fish, roe, mixed species, cooked, dry heat
28.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B12 | 11.5 µg | |
| Riboflavin (B2) | 0.9 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Folate | 92.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 16.4 mg | |
| Niacin (B3) | 8.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Phosphorus | 515.0 mg | |
| Selenium | 51.7 µg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Potassium | 283.0 mg | |
| Sodium | 117.0 mg | |
| Zinc | 1.3 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Threonine | 1.3 g | |
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Histidine | 0.8 g | |