Nutrients in Fish, mackerel, Pacific and jack, mixed species, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.1 g	> 72%	> 51%
Fats
Total Fat	7.9 g	> 59%	> 80%
of which Saturated Fat	2.2 g	> 55%	> 87%
Vitamins
Choline	66.9 mg	> 72%	> 42%
Folate	2.0 µg	> 5%	> 9%
Niacin (B3)	12.1 mg	> 91%	> 84%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 22%
Riboflavin (B2)	0.4 mg	> 90%	> 95%
Thiamine (B1)	0.1 mg	> 62%	> 70%
Vitamin B12	4.4 µg	> 92%	> 75%
Vitamin B6	0.3 mg	> 70%	> 64%
Vitamin C	2.0 mg	> 39%	> 53%
Vitamin D	9.1 µg	> 96%	> 63%
Vitamin E	1.0 mg	> 79%	> 57%
Vitamin K	0.1 µg	> 2%	> 52%
Minerals
Calcium	23.0 mg	> 52%	> 45%
Copper	0.1 mg	> 51%	> 60%
Iron	1.2 mg	> 46%	> 70%
Magnesium	28.0 mg	> 71%	> 29%
Manganese	0.0 mg	> 23%	> 27%
Phosphorus	125.0 mg	> 42%	> 4%
Potassium	406.0 mg	> 86%	> 69%
Selenium	36.5 µg	> 91%	> 47%
Sodium	86.0 mg	> 54%	> 45%
Zinc	0.7 mg	> 39%	> 53%
Amino Acids
Histidine	0.6 g	> 60%	> 55%
Isoleucine	0.9 g	> 63%	> 48%
Leucine	1.6 g	> 64%	> 50%
Lysine	1.8 g	> 68%	> 52%
Methionine	0.6 g	> 71%	> 51%
Phenylalanine	0.8 g	> 58%	> 47%
Threonine	0.9 g	> 64%	> 49%
Tryptophan	0.2 g	> 66%	> 44%
Valine	1.0 g	> 65%	> 49%

Nutrients in Fish Mackerel · Pacific and jack, mixed species, raw