Iron in Fish, mackerel, Pacific and jack, mixed species, raw
1.2 mg
14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.1 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Vitamin D | 9.1 µg | |
| Vitamin B12 | 4.4 µg | |
| Niacin (B3) | 12.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin E | 1.0 mg | |
| Choline | 66.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Potassium | 406.0 mg | |
| Magnesium | 28.0 mg | |
| Sodium | 86.0 mg | |
| Calcium | 23.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |