Nutrients in Fish Mackerel · spanish, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.6 g | > 82% | > 75% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 73% |
| of which Saturated Fat | 1.8 g | > 49% | > 82% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 9.4 mg | > 78% | > 68% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 82% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 81% |
| Thiamine (B1) | 0.1 mg | > 65% | |
| Vitamin B12 | 7.0 µg | > 96% | > 83% |
| Vitamin B6 | 0.5 mg | > 82% | > 85% |
| Vitamin C | 1.6 mg | > 35% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | > 26% |
| Copper | 0.1 mg | > 31% | > 46% |
| Iron | 0.7 mg | > 31% | > 52% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 271.0 mg | > 85% | > 71% |
| Potassium | 554.0 mg | > 93% | > 96% |
| Selenium | 40.6 µg | > 93% | > 57% |
| Sodium | 66.0 mg | > 44% | > 30% |
| Zinc | 0.6 mg | > 37% | > 48% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 78% |
| Isoleucine | 1.1 g | > 75% | > 73% |
| Leucine | 1.9 g | > 76% | > 74% |
| Lysine | 2.2 g | > 79% | > 75% |
| Methionine | 0.7 g | > 82% | > 75% |
| Phenylalanine | 0.9 g | > 72% | > 71% |
| Threonine | 1.0 g | > 76% | > 71% |
| Tryptophan | 0.3 g | > 77% | > 69% |
| Valine | 1.2 g | > 76% | > 73% |