Protein in Fish, mackerel, spanish, cooked, dry heat

23.6 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 96% Potassium > 93% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.3 g
> 54%
Vitamins
Vitamin B12 7.0 µg
> 96%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 9.4 mg
> 78%
Thiamine (B1) 0.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Potassium 554.0 mg
> 93%
Selenium 40.6 µg
> 93%
Phosphorus 271.0 mg
> 85%
Magnesium 38.0 mg
> 80%
Amino Acids
Methionine 0.7 g
> 82%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 75%
Phenylalanine 0.9 g
> 72%
Histidine 0.7 g
> 69%

Top sources of Protein

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Protein in foods Fish, mackerel, spanish, cooked, dry heat Per 100g · USDA FoodData Central