Phenylalanine in Fish, mackerel, spanish, cooked, dry heat

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 96% Potassium > 93% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Vitamin B12 7.0 µg
> 96%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 9.4 mg
> 78%
Thiamine (B1) 0.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Potassium 554.0 mg
> 93%
Selenium 40.6 µg
> 93%
Phosphorus 271.0 mg
> 85%
Magnesium 38.0 mg
> 80%
Amino Acids
Methionine 0.7 g
> 82%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 75%
Histidine 0.7 g
> 69%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, mackerel, spanish, cooked, dry heat Per 100g · USDA FoodData Central