Vitamin B6 in Fish, mackerel, spanish, cooked, dry heat
0.5 mg
35% of the RDA for adult men (1.3 mg) , 35% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Vitamins | ||
| Vitamin B12 | 7.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 554.0 mg | |
| Selenium | 40.6 µg | |
| Phosphorus | 271.0 mg | |
| Magnesium | 38.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |