Histidine in Fish, mackerel, spanish, cooked, dry heat

0.7 g

71% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 96% Potassium > 93% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Vitamin B12 7.0 µg
> 96%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 9.4 mg
> 78%
Thiamine (B1) 0.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Potassium 554.0 mg
> 93%
Selenium 40.6 µg
> 93%
Phosphorus 271.0 mg
> 85%
Magnesium 38.0 mg
> 80%
Amino Acids
Methionine 0.7 g
> 82%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 75%
Phenylalanine 0.9 g
> 72%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, mackerel, spanish, cooked, dry heat Per 100g · USDA FoodData Central