Nutrients in Fish Ling · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 81% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 16% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 7.4 mg | > 66% | > 54% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 29% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 85% |
| Thiamine (B1) | 0.1 mg | > 64% | |
| Vitamin B12 | 0.7 µg | > 41% | > 8% |
| Vitamin B6 | 0.4 mg | > 72% | > 71% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 64% |
| Copper | 0.1 mg | > 70% | > 70% |
| Iron | 0.8 mg | > 34% | > 54% |
| Magnesium | 81.0 mg | > 90% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 254.0 mg | > 83% | > 60% |
| Potassium | 486.0 mg | > 91% | > 87% |
| Selenium | 46.8 µg | > 96% | > 72% |
| Sodium | 173.0 mg | > 63% | > 65% |
| Zinc | 1.0 mg | > 48% | > 70% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 84% |
| Isoleucine | 1.1 g | > 77% | > 79% |
| Leucine | 2.0 g | > 78% | > 80% |
| Lysine | 2.2 g | > 81% | > 82% |
| Methionine | 0.7 g | > 85% | > 81% |
| Phenylalanine | 0.9 g | > 74% | > 78% |
| Threonine | 1.1 g | > 78% | > 78% |
| Tryptophan | 0.3 g | > 80% | > 76% |
| Valine | 1.3 g | > 79% | > 80% |