Histidine in Fish, ling, cooked, dry heat

0.7 g

73% of the RDA for adult men (0.98 g)

Also high in Selenium > 96% Potassium > 91% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Vitamins
Vitamin B6 0.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 7.4 mg
> 66%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Selenium 46.8 µg
> 96%
Potassium 486.0 mg
> 91%
Magnesium 81.0 mg
> 90%
Phosphorus 254.0 mg
> 83%
Copper 0.1 mg
> 70%
Calcium 44.0 mg
> 67%
Sodium 173.0 mg
> 63%
Amino Acids
Methionine 0.7 g
> 85%
Lysine 2.2 g
> 81%
Tryptophan 0.3 g
> 80%
Valine 1.3 g
> 79%
Leucine 2.0 g
> 78%
Threonine 1.1 g
> 78%
Isoleucine 1.1 g
> 77%
Phenylalanine 0.9 g
> 74%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, ling, cooked, dry heat Per 100g · USDA FoodData Central