Valine in Fish, ling, cooked, dry heat

1.3 g

75% of the RDA for adult men (1.68 g)

Also high in Selenium > 96% Potassium > 91% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Vitamins
Vitamin B6 0.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 7.4 mg
> 66%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Selenium 46.8 µg
> 96%
Potassium 486.0 mg
> 91%
Magnesium 81.0 mg
> 90%
Phosphorus 254.0 mg
> 83%
Copper 0.1 mg
> 70%
Calcium 44.0 mg
> 67%
Sodium 173.0 mg
> 63%
Amino Acids
Methionine 0.7 g
> 85%
Lysine 2.2 g
> 81%
Tryptophan 0.3 g
> 80%
Leucine 2.0 g
> 78%
Threonine 1.1 g
> 78%
Isoleucine 1.1 g
> 77%
Phenylalanine 0.9 g
> 74%
Histidine 0.7 g
> 71%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, ling, cooked, dry heat Per 100g · USDA FoodData Central