Nutrients in Fish Herring · herring, Atlantic, kippered

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	24.6 g	> 84%	> 84%
Fats
Total Fat	12.4 g	> 71%	> 92%
of which Saturated Fat	2.8 g	> 61%	> 91%
Vitamins
Choline	95.0 mg	> 88%	> 87%
Folate	14.0 µg	> 52%	> 60%
Niacin (B3)	9.0 mg	> 76%	> 66%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 84%
Riboflavin (B2)	0.3 mg	> 83%	> 92%
Thiamine (B1)	0.1 mg	> 64%	> 76%
Vitamin B12	18.7 µg	> 99%	> 96%
Vitamin B6	0.4 mg	> 78%	> 80%
Vitamin C	1.0 mg	> 27%	> 19%
Vitamin D	2.2 µg	> 87%	> 36%
Vitamin E	1.5 mg	> 85%	> 78%
Vitamin K	0.1 µg	> 2%	> 53%
Minerals
Calcium	84.0 mg	> 78%	> 85%
Copper	0.1 mg	> 69%	> 68%
Iron	1.5 mg	> 54%	> 81%
Magnesium	46.0 mg	> 84%	> 84%
Manganese	0.1 mg	> 43%	> 71%
Phosphorus	325.0 mg	> 91%	> 89%
Potassium	447.0 mg	> 89%	> 80%
Selenium	52.6 µg	> 97%	> 84%
Sodium	918.0 mg	> 94%	> 96%
Zinc	1.4 mg	> 55%	> 79%
Amino Acids
Histidine	0.7 g	> 72%	> 86%
Isoleucine	1.1 g	> 78%	> 81%
Leucine	2.0 g	> 78%	> 83%
Lysine	2.3 g	> 82%	> 84%
Methionine	0.7 g	> 86%	> 84%
Phenylalanine	1.0 g	> 75%	> 80%
Threonine	1.1 g	> 79%	> 80%
Tryptophan	0.3 g	> 80%	> 78%
Valine	1.3 g	> 79%	> 82%